The Hole in the Wall: My Journey From Broken to Breakthrough Thirty. The number hung heavy, a stark reminder of unfulfilled dreams. I’d envisioned a…
Continue Reading....Month: February 2025
The Transformative Power of Journaling
Unlock Your Potential: The Transformative Power of Journaling In our fast-paced world, where distractions are abundant and self-reflection often takes a backseat, journaling stands out…
Continue Reading....Gratitude: The unsung hero of Depression
Give yourself the gift of gratitude! The value of a gratitude/thankful mindset in personal development and overcoming depression is a well-researched topic. Studies have consistently…
Continue Reading....5 steps to setting achievable goals
Unlock Your Potential: Conquer Your Goals with the SMART Framework Good evening! Are you tired of setting goals that fizzle out before they even get…
Continue Reading....Are you Responding or Reacting?
The E+R=O formula is a powerful concept taught by Jack Canfield, a well-known author and motivational speaker. The formula stands for: Event + Response =…
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